Strength Conditioning Workout : Supafly Full Body
Regular price£15.00
/
Tax included.
We designed several programs to take-away to your gym sessions.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
They cover multiple parts of the body and are designed to fit your level and adapt to your targets.
This neat workout will require the best of you. It includes many compound movements that engage all muscle groups for maximum effort. Thanks to this, it will develop a strong body structure and a great connection between the lower and upper body.
Don't forget to warm up for safety and stretch to enhance recovery.
When purchasing this workout, you will receive a copy of the document by email to use on your phone* or to print. If you have a hard copy, you will able to fill out the form to track your progress.
*May be subject to compatibility with pdf on your phone, please check before purchasing.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
They cover multiple parts of the body and are designed to fit your level and adapt to your targets.
This neat workout will require the best of you. It includes many compound movements that engage all muscle groups for maximum effort. Thanks to this, it will develop a strong body structure and a great connection between the lower and upper body.
Don't forget to warm up for safety and stretch to enhance recovery.
When purchasing this workout, you will receive a copy of the document by email to use on your phone* or to print. If you have a hard copy, you will able to fill out the form to track your progress.
*May be subject to compatibility with pdf on your phone, please check before purchasing.
