Strength Conditioning Workout : Calisthenic
Regular price£15.00
/
Tax included.
We designed several programs to take-away to your gym sessions.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
They cover multiple parts of the body and are designed to fit your level and adapt to your targets.
This workout is dedicated to the experimented calisthenic athlete. It will demand a strong engagement. We added a couple of weight-bearing leg exercises to make it a killer.
Don't forget to warm up for safety and stretch to enhance recovery.
When purchasing this workout, you will receive a copy of the document by email to use on your phone* or to print. If you have a hard copy, you will be able to fill out the form to track your progress.
*May be subject to compatibility with pdf on your phone, please check before purchasing.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
They cover multiple parts of the body and are designed to fit your level and adapt to your targets.
This workout is dedicated to the experimented calisthenic athlete. It will demand a strong engagement. We added a couple of weight-bearing leg exercises to make it a killer.
Don't forget to warm up for safety and stretch to enhance recovery.
When purchasing this workout, you will receive a copy of the document by email to use on your phone* or to print. If you have a hard copy, you will be able to fill out the form to track your progress.
*May be subject to compatibility with pdf on your phone, please check before purchasing.
