Strength Conditioning Workout : HIIT 20X
Regular price£15.00
/
Tax included.
We designed several programs to take-away to your gym sessions.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
IS Athletic is happy to introduce its signature workout “20 by”.
This competitive workout is only made of supersets: 20 reps of a given exercise superset by a certain amount of calories to burn on a piece of cardio equipment.
That will be a quick, challenging full-body and cardiovascular workout.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
IS Athletic is happy to introduce its signature workout “20 by”.
This competitive workout is only made of supersets: 20 reps of a given exercise superset by a certain amount of calories to burn on a piece of cardio equipment.
That will be a quick, challenging full-body and cardiovascular workout.
- Beginner: HIIT 20X20 – Accessible to all.
- Intermediate: HIIT 20X30 – Be ready to sweat.
- Advanced: HIIT 20X50 – Requires good stamina to efforts.
When purchasing this workout, you will receive a copy of the document by email to use on your phone* or to print. If you have a hard copy, you can fill out the form to track your progress.
*May be subject to compatibility with pdf on your phone, please check before purchasing.
