Strength Conditioning Workout : Landmine & Sledge
Regular price£15.00
/
Tax included.
We designed several programs to take-away to your gym sessions.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
They cover multiple parts of the body and are designed to fit your level and adapt to your targets.
Overall strength and conditioning training that focuses on being in movement with weight. It will develop notably the following skills: coordination, agility, and speed.
This Strength Conditioning Workout Landmine & Sledge is suitable for any level, just adapt the weight to your personal level.
Don't forget to warm up for safety and stretch to enhance recovery.
When purchasing this workout, you will receive a copy of the document by email to use on your phone* or to print. If you have a hard copy, you will be able to fill out the form to track your progress.
*May be subject to compatibility with pdf on your phone, please check before purchasing.
Each document will contain functional, static or dynamic exercises to guide you toward effective results.
They cover multiple parts of the body and are designed to fit your level and adapt to your targets.
Overall strength and conditioning training that focuses on being in movement with weight. It will develop notably the following skills: coordination, agility, and speed.
This Strength Conditioning Workout Landmine & Sledge is suitable for any level, just adapt the weight to your personal level.
Don't forget to warm up for safety and stretch to enhance recovery.
When purchasing this workout, you will receive a copy of the document by email to use on your phone* or to print. If you have a hard copy, you will be able to fill out the form to track your progress.
*May be subject to compatibility with pdf on your phone, please check before purchasing.
