Nutrition Advice
Wellness is also about improving your diet and your cooking habits, and we want to inspire you!
Nutrition is a major element of health and happiness. A balanced diet promotes optimised performance, enhance recovery, foster mental health, and prevents diseases.
That is why along with physical training, we provide nutrition learnings and create strong synergy in your wellbeing improvement.
Let’s use the science of food to make better choices with food intake. We want a positive effect on your physical condition and energy, that is the reason we propose certified fitness nutrition specialist consultations (frequent sessions, one-off training, and other services).
We will listen to your goals and desires to provide the right service to you.
Our meeting can be face-to-face or online. If you prefer, we can meet in your kitchen to review your food stock helping you determine healthy from unhealthy food.
Also, we will teach you how to read package labels and how to recognise all the tricks the food industry uses to mislead us.
We will also go through some cooking tips to help you spend less time in the kitchen and still enjoy entertaining food.
After discussing with you/or filling out an interview form, you will be able to benefit from a tailored course based on your current knowledge and needs in nutrition.
We can train you from learning the basics to a full nutrition & lifestyle program.
The benefits of healthier diets are numerous. A balanced diet helps with:
- Weight loss or weight management
- Cardiovascular disease prevention
- Diabetes management
- Eating disorders (anorexia, bulimia)
- Digestive issues
- Food intolerances
- Sleep & stress management
All courses include takeaway documentation and tools to help you during your journey, assist you tracking progress and kickstart positive habits.
