How to Use Our Workout Programs: Get Fit and Have Fun!

We are excited to provide you with a wide range of workout programs that cater to various fitness goals and interests. Whether you are looking to lose weight, gain muscle, improve endurance, enhance joint stability, or engage in specific sports, we have got you covered!

Our programs are carefully designed and tested by our expert team before they are made available to you. When you purchase a program that suits your needs, you will receive a comprehensive PDF document via email. This document includes workout instructions, guidelines, and exercise-specific comments, ensuring that you have all the information you need to make the most of our Workout Programs.

The PDF document is designed to help you track your progress and implement the workouts over an 8-week period. This timeframe allows your body to learn, improve, and adapt to the program effectively.

For optimal results, we recommend following each workout consistently for 8 weeks, ideally on the same day and at the same time. For example, you could train Functional Whole Body every Monday, Joint Stability every Tuesday, and Rugby Conditioning every Thursday for 8 weeks.

Once you complete an 8-week block, you can select new workouts to begin another 8-week block, continuing your fitness journey with fresh challenges.

If you have any questions or need assistance in choosing the right training program, our customer service team is always here to help. We are committed to finding the perfect program that suits your needs and goals.

It's important to note that each of our workouts includes a warm-up, a main body section, and a cool-down. Additionally, please take a moment to review our safety disclaimer, which provides important information about the challenges and difficulty levels of each program.

Take a glimpse below at the visual representation of the PDF document you will be using: